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  • This Summer, Inlet Yoga is

  • Now at Spring Lake Pavilion North

  • Corners of Ocean & Ludlow

  • Spring Lake, NJ

  • Saturday’s & Sunday’s. 8:00 – 9:00 a.m.

  • Directions Below in FAQs

Yoga at Spring Lake Pavilion North

Corner's of Ocean & Ludlow, Spring Lake, NJ 07762
Only $15 Suggested Donation Per Class on the Beach!

Given the increasing pace and conflict present in modern life, with all its resulting stress, one could say that yoga has become an essential tool for survival, as well as for expanding the creativity and joy of our lives.

All of the yoga classes are practiced with full awareness of the breath. Yoga increases knowledge and appreciation for life by making us more aware of our body, feeling, and thought patterns so we can make better choices and take appropriate actions in our life.

Yoga has been found to decrease stress levels and help individuals alleviate stress, depression, and other emotional issues.

Let go of the ego and be open to a new possibility of positive change in your body, mind, and spirit most important every stretch begins with a smile.

Suggestions:

  • Drink lots of water before and after class.
  • Wear comfortable clothes that will give your limbs and torso a full range of motion.
  • A Yoga mat and whatever other props you wish to bring with you that you are comfortable with.
  • If it’s a cool morning since we’re at the pavilion overlooking the ocean you may want to bring a light jacket or sweater if the weather warrants it.

Yoga should be practiced barefoot
Besides–yoga should be practiced barefoot, so you feel more grounded and stable in the postures. Remember stretch ONLY at your ability, ouch is not a good word please be careful.

Let the instructor knows it’s your first time and discuss any health concerns

What to know

About taking a Beach Yoga Class



Are you ready to start a conversation?


Email us : jennifer@inletyoga.com
Text Us: 347.325.9180

Sign Up For Beach Yoga Here

Jennifer Vafakos WIll Be Teaching

At Spring Lake Pavilion North

Jennifer Vafakos will be teaching Yoga on the Beach

Here is her bio for you to get to know her

JENNIFER VAFAKOS

Faq's

Frequently Asked Questions

When will Beach Yoga Run at Spring Lake Pavilion North?

Saturday and Sunday mornings at 8:00 a.m. from Memorial Day Weekend to Labor Day Weekend.

All classes on the beach Weather permitting. Check our Facebook Page for weather-related updates.

What does Beach Yoga cost at Spring Lake Pavilion North?

Yoga classes on the beach are “donation-based” and the suggested donation for a yoga class on the beach is $15.00 via Venmo, or if you have an Inlet Yoga Class Pack, you may use your class pack.

There will be a designated jar to deposit your class donation into prior to class start.

How do I Get to Spring Lake Pavilion North?

You can get directions from Google, here

Contact

We'd really love to hear from you so why not drop us an email and we'll get back to you as soon as we can.

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Jennifer Vafakos will be teaching Yoga on the Beach at Spring Lake Pavillion North every Saturday and Sunday from 8:00 – 9:00 a.m. for 60 minutes from Memorial Day to Labor Day.  You can also text us at 347-325-9180 for more information.

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