Corner's of Ocean & Ludlow, Spring Lake, NJ 07762 Only $20 Per Class on the Beach!
Given the increasing pace and conflict present in modern life, with all its resulting stress, one could say that yoga has become an essential tool for survival, as well as for expanding the creativity and joy of our lives.
All of the yoga classes are practiced with full awareness of the breath. Yoga increases knowledge and appreciation for life by making us more aware of our body, feeling, and thought patterns so we can make better choices and take appropriate actions in our life.
Yoga has been found to decrease stress levels and help individuals alleviate stress, depression, and other emotional issues.
Let go of the ego and be open to a new possibility of positive change in your body, mind, and spirit most important every stretch begins with a smile.
Yoga should be practiced barefoot
Besides–yoga should be practiced barefoot, so you feel more grounded and stable in the postures. Remember stretch ONLY at your ability, ouch is not a good word please be careful.
Let the instructor knows it’s your first time and discuss any health concerns