Yoga at Spring Lake Pavilion North
Corner's of Ocean & Ludlow, Spring Lake, NJ 07762 Only $20 Per Class on the Beach!
Given the increasing pace and conflict present in modern life, with all its resulting stress, one could say that yoga has become an essential tool for survival, as well as for expanding the creativity and joy of our lives.
All of the yoga classes are practiced with full awareness of the breath. Yoga increases knowledge and appreciation for life by making us more aware of our body, feeling, and thought patterns so we can make better choices and take appropriate actions in our life.
Yoga has been found to decrease stress levels and help individuals alleviate stress, depression, and other emotional issues.
Let go of the ego and be open to a new possibility of positive change in your body, mind, and spirit most important every stretch begins with a smile.
Suggestions:
- Drink lots of water before and after class.
- Wear comfortable clothes that will give your limbs and torso a full range of motion.
- A Yoga mat and whatever other props you wish to bring with you that you are comfortable with.
- If it’s a cool morning since we’re at the pavilion overlooking the ocean you may want to bring a light jacket or sweater if the weather warrants it.
Yoga should be practiced barefoot
Besides–yoga should be practiced barefoot, so you feel more grounded and stable in the postures. Remember stretch ONLY at your ability, ouch is not a good word please be careful.
Let the instructor knows it’s your first time and discuss any health concerns
What to know
About taking a Beach Yoga Class
Bring a light jacket
Don’t forget a light jacket, sweatshirt, or sweater. Sometimes in the mornings, if it is cool, you may want to put on a light sweater, jacket, or windbreaker. When you are overlooking the water from the pavilion and feeling enlightened, the ocean is going to call out your name. Be prepared. Jumping in the water after morning sun salutations are up there with chocolate as one of life’s greatest treats.
Bring a Yoga Mat
Bring your yoga mat. You’ll be on a concrete floor, so ensure you bring it with you. You may consider a very large towel- however, we’ve found a yoga mat works best. Note you will not be on the sand or directly on the beach. See the images at the top of the page to get an idea of the environment.
Get Excited
Many of our existing members, regulars, and new people join us for Beach Yoga at Spring Lake. We’re a fun and amazing community. Get to know each other, and have some fun. We know you’ll love it. And besides, you can’t beat the view!
Sunscreen
If you’re headed right to the beach after class don’t forget your sunscreen!!!
What to wear
Wear breathable clothing in contrast to studio clothing. If it’s a hot morning, you may cook in nylon lycra combinations so keep it natural and moisture wicking.
Jennifer Vafakos WIll Be Teaching
At Spring Lake Pavilion North
Jennifer Vafakos will be teaching Yoga on the Beach
Here is her bio for you to get to know her
JENNIFER VAFAKOS
Faq's
Frequently Asked Questions
When will Beach Yoga Run at Spring Lake Pavilion North?
Sunday mornings at 8:00 a.m. from Memorial Day Weekend to Labor Day Weekend.
All classes on the beach Weather permitting. Check our Facebook Page for weather-related updates.
What does Beach Yoga cost at Spring Lake Pavilion North?
Yoga classes on the beach are “donation-based” and the suggested donation for a yoga class on the beach is $20.00 via Venmo, or if you have an Inlet Yoga Class Pack, you may use your class pack.
There will be a designated jar to deposit your class donation into prior to class start.
How do I Get to Spring Lake Pavilion North?
You can get directions from Google, here
Contact
We'd really love to hear from you so why not drop us an email and we'll get back to you as soon as we can.
Jennifer Vafakos will be teaching Yoga on the Beach at Spring Lake Pavilion North every Sunday from 8:00 – 9:00 a.m. for 60 minutes from Memorial Day to Labor Day. You can also text us at 732-800-1149 for more information.
© Inlet Yoga Studio in Manasquan, NJ and Spring Lake Beach Yoga | All Rights Reserved.
Beach/Parking at Spring Lake Pavilion North,
Text us for more info: 347.325.9180 || Email: [email protected]
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